We have worked with the experts at Running With Us to create a hiking training guide for each Mighty Hike. Each guide includes a 15-week training plan and all the information you need about finding the right hiking gear, preparing for different terrain, preventing injury and nutrition.
Make sure you spend time trying on different hiking shoes. Find something with good support and grip that suits you, and take a fresh pair of hiking socks to change into halfway through your hike.
You might need to rework our training plans so they fit around your lifestyle and that’s ok. Schedule in the sessions for the days and times that give you the best opportunity to focus.
As well as hiking as part of your training, why not try to fit in some cross-training activities? Cycling, swimming and gym work will quickly enhance your fitness and make the miles feel easier.
Throughout your training make sure you are drinking lots of water, eating well and resting when needed to reduce the risk of injury and fatigue.
The changeable British weather is all part of the challenge, so make sure you check the forecast before each hike and dress sensibly. Make sure you have removable layers and waterproof clothing.
Our friends at Cotswolds Outdoors have offered Mighty Hikers 15% discount off any kit. Just use code: AF-MACCS-P8
Anastasia, Jurassic Coast Mighty Hike 2021
